30 Days of Self-Care – A Gentle Reset for Your Mind, Body & Soul

$4.89 Original price was: $4.89.$3.89Current price is: $3.89.

Description

Are you feeling overwhelmed, tired, or disconnected from yourself?
This beautifully designed 30-day self-care challenge is your invitation to slow down, breathe, and reconnect—with intention.

Each day offers a simple, mindful activity to nourish your emotional well-being and restore your inner balance. Whether you’re a busy professional, a creator, or simply someone seeking more peace, this guided journey is the perfect daily reset.

💫 What’s Inside?

✅ 30 gentle, thoughtful prompts—one for each day
✅ Journal-style reflection questions after every activity
✅ A calming and encouraging tone throughout
✅ Minimalistic layout with room to write and reflect
✅ Designed to reduce stress, boost gratitude, and encourage emotional clarity

🧘‍♀️ This workbook is perfect for:

• Anyone new to self-care practices
• Creators and entrepreneurs needing emotional balance
• Those who want to build a mindful daily habit
• People recovering from burnout or emotional fatigue

📎 Format:

• Digital PDF (instant download)
• Print-ready or usable on tablets with note apps
• Size: A4 / US Letter

✨ Bonus idea:

Use this as a 30-day journaling companion, a monthly reset, or gift it to a friend who needs a little extra love. 💛

“Self-care doesn’t have to be complicated. It just has to be honest… and frequent.”

Are you ready to begin?

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